Sat. Sunny Hot (Mod+str./Mod+calis.)(54 min)(550 Kcal)(Wt. 182)+(Walked on boardwalk/ocean city)(500 Kcal)

 7/16/22: Woke 8:30, made beds. Did moderate plus stretching and moderate plus calisthenics, 54 min.550 Kcal.  Walked on boardwalk and funplex in Ocean City with kids riding the rides. about 3 miles, 600 Kcal.