Sat. Cloudy/mid 70s/rain? (Mod.Str./Calis.)(1 hr.)(500 Kcal)(Wt. 183)
7/9/22: Woke 8:40, stripped beds, washed sheets/made beds. Moderate stretching and calisthenics with jumping jacks. 1:00 hr. using 500 Kcal. Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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