Mon.Sunny/HOT/rain later? (Enh.Str./enh.Calis+Enh.Wts.)(2:10)(1200 Kcal)(Wt. 182)
7/18/22: Woke 7:22, made beds. Enhanced stretching and calisthenics, plus enhanced weights, 2:10 using 1200 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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