Mon.Sunny/Hot. (Mod.Str./Mod.Calis.)(1:00 hr.)(600 Kcal.)(Wt. 183)
7/11/22: Woke 8:42, made beds and vacuumed bedroom rug. Moderate stretching and moderate calisthenics. 1:00 hr. using 600 Kcal. No jumping jacks, right ankle sore.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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