Mon.Sunny/Hot. (Mod.Str./Mod.Calis.)(1:00 hr.)(600 Kcal.)(Wt. 183)
7/11/22: Woke 8:42, made beds and vacuumed bedroom rug. Moderate stretching and moderate calisthenics. 1:00 hr. using 600 Kcal. No jumping jacks, right ankle sore.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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