Wed.Sunny/Hot/warm/80s (Enh.Str./Calis.)(1:39)(650 Kcal)(Wt. 182)
6/1/22: Woke 7:10, made beds...opened windows since it was 66 degrees outside to cool off room. Did enhanced stretching and calisthenics, 1:39, using about 650 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment