Wed.Sunny/Hot/warm/80s (Enh.Str./Calis.)(1:39)(650 Kcal)(Wt. 182)
6/1/22: Woke 7:10, made beds...opened windows since it was 66 degrees outside to cool off room. Did enhanced stretching and calisthenics, 1:39, using about 650 Kcal. Weight 182.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment