Wed.Sunny/HOT, 90s (Enh.Str./calis+Enh.Wts.)(2:13)(1100 Kcal)(Wt. 181)

 6/29/22: Woke 7:07, made beds. Spouse slept in other room, was sick. Did not sleep well myself with fan on. Did enhanced stretching and calisthenics and enhanced weights. 2:13, using 1100 Kcal.  Weight 181. Watered garden with rain water barrel.

Comments

Post a Comment

Popular posts from this blog

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
Read more