Tues. Rainy/warm/hot (Enh.Str./Calis.)(1:34)650 Kcal)(Wt. 183)
6/14/22: Woke around 7 AM, made beds. Decided to do full stretching and calisthenics. Enhanced stretching and calisthenics, 1:34, using about 650 Kcal, weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment