Tues. Rainy/warm/hot (Enh.Str./Calis.)(1:34)650 Kcal)(Wt. 183)
6/14/22: Woke around 7 AM, made beds. Decided to do full stretching and calisthenics. Enhanced stretching and calisthenics, 1:34, using about 650 Kcal, weight 183.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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