Sat. Sunny Warm (Enh.Str./Calis.)(1:38)(650 Kcal)(Wt. 183)+(B)(22.8 miles)(2 hrs.)(1140 Kcal)

 6/4/22: Woke 7:40, stripped beds, washed sheets, made beds.  Enhanced stretching and calisthenics, 1:38 using about 650 Kcal.  Weight 183. Plus 2 hours biking to Great Times and back. 22.8 miles using about 1140 Kcal.