Mon. Sunny Hot/Rain later. (Mod.Str./Calis.)(57 min.)(500 Kcal)(Wt. 182)
6/27/22: Woke 7:20, made beds. Did moderate stretching and calisthenics, 57 min, using 500 Kcal. Weight 182. Rained pretty hard during the day and some at night.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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