Wed. Cloudy/rainy/COLD (Mod.Str/Calis.)(45 min)(500 Kcal)(Wt. 182)
5/4/22: Woke 6:41, made beds. Started exercises, plumber came and fixed leaky toilet, $200, live and learn. Did 45 min of moderate stretching and calisthenics. 500 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment