Tues.Sunny/warmer (Enh.Str./Calis.)(1:32)(650 Kcal)(Wt. 182)
5/17/22: Woke 8:10, made beds. Enhanced stretching and calisthenics. Weight 182. Visited Nottingham and went to Lunch at Jimmy's, got keys for Myrtle Beach Condo from K.Coate.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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