Tues. Some sun/then overcast (Mod.str./calis.)(1:05)(No wt.)+(Bike)(15.6 miles)(1:45)(Tot.Kcal=1300Kcal)

5/24/22: Woke 7:16, made bed at Myrtle Beach-even though I did not have too...meh...Did moderate stretching, 1:05, using about 500 Kcal. Had breakfast out with Bill Mayor, Karen Coates friend.  Got back, bike the main business section Rt. 17 to 2nd Ave. about 1:45 going about 15.6 miles, using 800 Kcal , no weight.