Thurs.Sunny/warmer/clouds later (Swim)(1 mile)(36:54)(400 Kcal)(Wt. 181)

 5/5/22: Woke 8:50, made beds.  Had bad back spasms previous night, took 800 mg, Ibru. Slept OK. Decided not to do stretches, just swim, 72 lengths in 36:54, better time! Plus 2 warm down breast stroke, back pain mild, sat in message chair at gym for 40+ min. Weight on gym scale, 181. 400 Kcal