Mon.Sunny/cool/60s (Mod./enh.Str./calis.)(1:18)(500 Kcal)(Wt. 186?)
5/9/22: Woke 7:15, made beds. Moderate to enhanced stretching and calisthenics, 1:18, using about 500 Kcal. Weight 186? Still some pain in back -lower right side.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment