Mon.Sunny/cool/60s (Mod./enh.Str./calis.)(1:18)(500 Kcal)(Wt. 186?)
5/9/22: Woke 7:15, made beds. Moderate to enhanced stretching and calisthenics, 1:18, using about 500 Kcal. Weight 186? Still some pain in back -lower right side.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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