Mon.Some clouds/WARM (Mod./enh.Str./calis)(1:15)(550 Kcal)+(B)(17 miles)(1:45)(Wt. 181 )
5/16/22: Woke 8:15, made beds. Enh/Mod. Stretching and calisthenics, 1:15, plus biking 17 miles, 1:45, using 900 Kcal. Wt. 181 )
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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