Mon.Some clouds/WARM (Mod./enh.Str./calis)(1:15)(550 Kcal)+(B)(17 miles)(1:45)(Wt. 181 )
5/16/22: Woke 8:15, made beds. Enh/Mod. Stretching and calisthenics, 1:15, plus biking 17 miles, 1:45, using 900 Kcal. Wt. 181 )
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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