Mon. Rainy/70s (Mod. Str./Calis.)(50 min.)(400 Kcal.)(Wt. 182)+(S)(1 mile)(37:26)(400 Kcal)

 5/2/22: Wake 7:10, made beds. Mod. Stretching and calisthenics, 50 minutes using about 400 Kcal.  Weight 182. Went to gym to swim, 1 mile, 72 lengths, plus 2 lengths breast  stroke warm down. 37:26, using about 400 Kcal.  Got haircut, went to BJs