Tues.Some sun/50s (Enh.Str./Calis.)(1:36)(600 Kcal)(Wt. 183)+(S)(1 mile)(37:42)(400 Kcal)

3/1/22: Woke 7 AM made beds.  Enhanced Stretching and calisthenics. 1:36, using about 600 Kcal.  Weight 183. Plus swimming 1 mile, 72 lengths plus 2 warm down breast stroke, 37:42, using 400 Kcal.