Tues.Cloudy/Warmer (Enh.Str./Calis)(1:29)(600 Kcal)(Wt. 184)+(B)(21.05 miles)(1050 Kcal)(1:50)
3/15/22: Woke 7:30, made beds. Enhanced stretching and calisthenics, 1:29, using 600 Kcal, plus biking, 1:50, 21.05 miles using 1050 Kcal. Weight 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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