Tues.Cloudy/Warmer (Enh.Str./Calis)(1:29)(600 Kcal)(Wt. 184)+(B)(21.05 miles)(1050 Kcal)(1:50)
3/15/22: Woke 7:30, made beds. Enhanced stretching and calisthenics, 1:29, using 600 Kcal, plus biking, 1:50, 21.05 miles using 1050 Kcal. Weight 184.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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