Sun.(Enh.Str./calis.)(1:27)(600 Kcal)+(Walked)(3.2 miles)(400 Kcal)(187 wt.)

Sun. Woke 7:30, made bed. Enhanced stretching and calisthenics, 1:27 using 600 Kcal. Bright but cold day in chgo. Walked 3.2 miles in about 52 min, using 400 Kcal.  Wt. 187 

Comments

Post a Comment

Popular posts from this blog

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
Read more