Sun.(Enh.Str./calis.)(1:27)(600 Kcal)+(Walked)(3.2 miles)(400 Kcal)(187 wt.)
Sun. Woke 7:30, made bed. Enhanced stretching and calisthenics, 1:27 using 600 Kcal. Bright but cold day in chgo. Walked 3.2 miles in about 52 min, using 400 Kcal. Wt. 187
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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