Sunday Sunny 50's (mod.str/calis.)(45 min)(350 Kcal)(Wt. 185)
3/13/22: Woke 7:30, stripped beds/ washed sheets made beds and cleaned out car of stuff I got from Suzie's. Moderate stretching and calisthenics, 45 min, 350 Kcal. Wt. 185
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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