Sun.Cloudy/Cool/sprinkles? (Mod.Str./Calis.)(1:01)(500 Kcal)(Wt. 184)
3/27/22: Woke 7:30. Made beds and dis moderate stretching and calisthenics. 1:01, using 600 Kcal. Weight 184. Went to Suzie's unveiling and brunch with family.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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