Fri.Sunny/Cool/cold (Enh.Str./calis.+Enh.Wts.)(2:05)(1000 Kcal)(Wt. 182)
3/11/22: Woke 7:30 made beds. Enhanced stretching and calisthenics, plus enhanced weights, 2:05 using about 1000 Kcal. Roofer comes back to check the roof work. Wt. 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment