Fri. (Mod.Str./calis.)(45 min.)(450 Kcal)
3/18/22: Woke 8:30, made bed. Mod. stretching and calisthenics. 45 min., using 450 Kcal. No weight. Went to see Mother-in-law at hospice and had lunch and dinner with cousin M.K.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment