Fri. (Mod.Str./calis.)(45 min.)(450 Kcal)
3/18/22: Woke 8:30, made bed. Mod. stretching and calisthenics. 45 min., using 450 Kcal. No weight. Went to see Mother-in-law at hospice and had lunch and dinner with cousin M.K.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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