Wed. Sunny/COLD. (Enh.str./calis.)(1:29)(600 Kcal)(Wt. 184)+(1 hr.)(raking leaves/switching sprinkler heads)(400 Kcal)

December 22, 2021

12/22/21: Woke 8:20, made beds. Enhanced stretching and calisthenics. Took longer than ever before! 1:29!, using 600 Kcal. Weight 184. Plus 1 hr. raking leaves and switching sprinkler heads. 400 Kcal.

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Continuation of Overweight Retired Teacher

Wed. Sunny/COLD. (Enh.str./calis.)(1:29)(600 Kcal)(Wt. 184)+(1 hr.)(raking leaves/switching sprinkler heads)(400 Kcal)

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