Wed. Sunny/COLD. (Enh.str./calis.)(1:29)(600 Kcal)(Wt. 184)+(1 hr.)(raking leaves/switching sprinkler heads)(400 Kcal)

 12/22/21: Woke 8:20, made beds.  Enhanced stretching and calisthenics.  Took longer than ever before! 1:29!, using 600 Kcal.  Weight 184. Plus 1 hr. raking leaves and switching sprinkler heads. 400 Kcal.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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