Tues. Somewhat cloudy/COLD! (Enh.Str./Calis.+Enh.Wts.)(1:54)(950 Kcal)(Wt. 184)
12/21/21: Woke 8AM, slept in middle bedroom so I could read a bit more. Made bed. Enhanced stretch/calisthenics, plus enhanced weights, 1:54, using 950 Kcal. Wt. 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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