Tues. Somewhat cloudy/COLD! (Enh.Str./Calis.+Enh.Wts.)(1:54)(950 Kcal)(Wt. 184)
12/21/21: Woke 8AM, slept in middle bedroom so I could read a bit more. Made bed. Enhanced stretch/calisthenics, plus enhanced weights, 1:54, using 950 Kcal. Wt. 184.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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