Thurs. Sunny/COLD (rained last night?)(Enh.Str.+Enh.Wts.)(1:45)(900 Kcal)(Wt. 183)
12/9/21: Woke 7 AM, made beds, changed to down comforter. Enhanced stretch plus enhanced weights, 1:45, using about 900 Kcal. Wt. 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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