Thurs. Sunny/COLD (Enh.Str./calis.+Enh. Wts.)(1:57!)(1000 Kcal)(Wt. 183)
12/23/21: Woke 8 AM, heard trash trucks. Made beds. Enhanced stretching and enhanced calisthenics plus enhanced weights, 1:57, using 1000 Kcal. Wt. 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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