Thurs. Sunny/COLD (Enh.Str./calis.+Enh. Wts.)(1:57!)(1000 Kcal)(Wt. 183)
12/23/21: Woke 8 AM, heard trash trucks. Made beds. Enhanced stretching and enhanced calisthenics plus enhanced weights, 1:57, using 1000 Kcal. Wt. 183.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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