Sat. Cloudy/cool/high 50s (Enh.stretch+calis.)(1:20)(550 Kcal)(Wt. 184)
12/18/21: Woke 9AM, made beds just so I could exercise, stretch/calisthenics for 1:20, using 550 Kcal. Stripped beds, washed sheets and towels. Wt. 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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