Sat. Cloudy/cool/high 50s (Enh.stretch+calis.)(1:20)(550 Kcal)(Wt. 184)
12/18/21: Woke 9AM, made beds just so I could exercise, stretch/calisthenics for 1:20, using 550 Kcal. Stripped beds, washed sheets and towels. Wt. 184.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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