Fri.Sunny/Cold X-Mas eve (Enh.Str./Calis.)(1:1:23)(550 Kcal)(Wt. 185)+(B)(17.18 miles)(1:30)(850 Kcal)

 12/24/21: Woke 8:30, made beds. Enhanced stretches and calisthenics for 1:23, using about 550 Kcal.  Wt. 185. Plus 17.118 miles, 850 Kcal, about 1:30.  Wt after ride, 183.