Fri.Sunny/Cold. (Enh.Str.+Enh. Wts.)(1:45)(900 Kcal)(Wt. 182)+(Boxes/apples)(3 hrs.)(900 Kcal)

12/3/21: Got up 8AM, made beds. Enhanced stretches plus enhanced Weights, 1:45, using about 900 Kcal.  Weight 182. Volunteered at So. Jersey food bank with "Tom" again. Three hours, using 900 Kcal.  Unpacking 2 skids of boxes, opening them, taking out rice and macaroni and cheese boxes, resealing them, then packing apples. Pretty good 3 hr. work out. 900 Kcal.