Fri. Cloudy/rain? (enh. str.+enh.Wts.)(1:48)(900 Kcal)(Wt. 183)
11/27/21: Woke 9am. Made beds. Enhanced stretch + enhanced wts., using about 900 Kcal. Weight 183. Went shopping with Daughter in law, wife and grand daughter.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment