Fri. Cloudy/rain? (enh. str.+enh.Wts.)(1:48)(900 Kcal)(Wt. 183)
11/27/21: Woke 9am. Made beds. Enhanced stretch + enhanced wts., using about 900 Kcal. Weight 183. Went shopping with Daughter in law, wife and grand daughter.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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