Wed. some sun/some clouds/rain later? (Stretch with weights)(1:05)(600 Kcal)(Gave Double reds)(Distrib. Food)(4 hrs.)(800 Kcal)(Wt. 186)

 8/18/21:  Woke 7:30, made beds. Did regular stretches and regular weights. 1:05, using about 600 Kcal.  Gave double reds to Red Cross, took about 40 min from needle in to needle out. Then volunteered for So. Jersey Food bank to set up and distribute food.  4 hrs. using about 800 Kcal  Wt. 186.

Comments

Post a Comment

Popular posts from this blog

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
Read more