Tues. Sunny warm/humid (enhanced stretching)+(enhanced weights)(1:29)(800 Kcal)(Weith 183!)
8/31/21: Woke 7:30. Disinfected middle bed and made bed.Enhanced stretch+enhanced weights, 1:29 using 800 Kcal. Weight 183!
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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