Thurs/mostly sunny 80s low humidity (Stretch)(53 min.)(350 Kcal)(Wt. 187)+(1.5 hrs. woodworking/Chuppah)(600 Kcal)
8/5/21: Woke 8:15. Made beds, stretched, 53 min, 350 Kcal. Wt. 187. Plus worked on "tree tops for Chuppah", 1.5 hrs., 600 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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