Thurs. Cloudy/hot. Stretches)(52 min)(350 Kcal)(Wt. 188)
8/19/21: Woke 7:15, made beds, did regular stretches, 52 min. using about 350 Kcal. Completed boxing of Matthew's gift, some woodworking involved here, 30 min. 150 Kcal. Wt. 188
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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