Thurs. Cloudy/hot. Stretches)(52 min)(350 Kcal)(Wt. 188)
8/19/21: Woke 7:15, made beds, did regular stretches, 52 min. using about 350 Kcal. Completed boxing of Matthew's gift, some woodworking involved here, 30 min. 150 Kcal. Wt. 188
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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