Tues. Cold/cool cloudy (Stretch+wts.)(53 min)(450 Kcal)(Wt. 192)+(3 hrs)(setting up 3 water barrels)(1200 Kcal)
4/13/21: Got up 7:30. Made beds, stretched plus weights, 53 min, wt. 192. Plus, later setting up 3 water barrels, 3 hrs, 1200 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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