Monday Rainy/cloudy warmer (Stretch+Teadmill)((30 min+1 hr)(1200 Kcal)(Wt. 191)
4/12/21: Up at 7:30, made beds, stretched for 30 min, then changed and did treadmill, 58:37, incline 5, speed 3.2 mph, distance 3.12 (5 Km). Total 1200 Kcal. Wt. 191
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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