Monday Rainy/cloudy warmer (Stretch+Teadmill)((30 min+1 hr)(1200 Kcal)(Wt. 191)
4/12/21: Up at 7:30, made beds, stretched for 30 min, then changed and did treadmill, 58:37, incline 5, speed 3.2 mph, distance 3.12 (5 Km). Total 1200 Kcal. Wt. 191
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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