Search This Blog

Continuation of Overweight Retired Teacher

Fri.Sunny/cold /rain later(Stretch)(20 min)(100 Kcal)

Get link
Facebook
X
Pinterest
Email
Other Apps

April 10, 2021

4/9/21: Got up 6:30. Did minimal stretches, 20 min, 100 Kcal. 2nd vaccination day. Made beds.

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)

September 29, 2024

9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.

Thurs.Sun/some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt. 185)

October 05, 2023

10/5/23: Woke 8AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 185.

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

July 09, 2023

7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal. Weight 186. Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal. Exhausted!