Friday sunny/colder (Stretched)(45 min.)(300 Kcal)(Wt. 191)
4/2/21: Good Friday. Up at 7:30. Stretched, 45 min, wt. 191. Dropped off bike for tune up, Went to BJs then Auto-lenders for tires-ordered them. Shopped at BJs.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment