Friday, sunner, warmer,60s (Stretched+wts)(450 Kcal)(50 min)(Wt. 193)+(B)(17.34 miles)(850 Kcal)(about 2 hrs.)

 4/23/21: Woke 7:30, made beds, stretched + wts. 50 min.  Wt. 193, after fattening lunch with MKor, went for a bike ride, found $2.12, and rode 17.34 miles in about 2 hrs. 850 Kcal

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