Wed.Cloudy/warmer (Stretched)(30 min)+ (R)(40:17)(8020 meters)(436 Kcal) (40:17)(Wt. 192)
3/31/21: Woke 7 AM, laid around till 7:30. Made beds, stretched for 30 min., then rowing for 40:17, 8020 meters, 436 Kcal...total 712 Kcal. Wt. 192.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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