Wed. Sunny Cold. Stretched 40 min, 300 Kca.)+(B)(18.3 miles)(1:30)(900 Kcal)(Wt. 187)
3/3/21: Woke 7:30AM, made beds, stretched 40 min. 300 Kcal Bundled up and went for bike ride, 1:30, 18.3 miles, using 900 Kcal. Found $1.69 Wt. 187
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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