Wed. Cloudy/cold, rain? (Stretched)(45 min)(300 Kcal)+(Teadmill)(58:37)(471 Kcal)(Incline 3-5, aver. 4)(Speed 3.2 MPH)(Wt. 190)

 3/17/21: St. Pattys Day.  Suzie called right after my exercise, barely can understand her. Made beds, stretched 45 min, 300 Kcal, then Treadmill, 58:37, 471 Kcal 3.12 miles (5Km), incline average 4, speed, 3.2 MPH, wt. 190. Total Kcal, stairs etc.  1150.