Tues. Sunny/cold (Stretch+wts)(50 min)(450 Kcal)+(Stripped and made two beds)(1 hr.)(Wt. 192)
3/30/21: Woke 7AM. Stretched +weights, 50 min, 450 Kcal+ Stripped and made two beds, 1 hr. Wt. 192
Fri.Slight rain/warm (Swim/water aerobics)(43 min.)(450 Kcal)(Wt. 192)
11/1/24: Woke 8am, made beds. Was going to ride bike but it was threatening rain...went to gym, swam 1/4 mile+ (20 lengths), 11 min. then 20 minutes of water aerobics, then another 1/4 mile swim+ (20 lengths + 2 warm down...Total time 43 min, using 450 Kcal.
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