Thurs. Sunny/COLD (Stretches+Weights)(400 Kcal)(Wt. 192)
3/4/21: Got up 8AM, Made beds (Soaked my side of bed with 70% isopropyl alcohol). Stretched + weights, 50 min, 400 Kcal. Re-made beds to trap the alcohol inside bed covers! Wt. 192
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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