Thurs. Sunny/COLD (Stretches+Weights)(400 Kcal)(Wt. 192)
3/4/21: Got up 8AM, Made beds (Soaked my side of bed with 70% isopropyl alcohol). Stretched + weights, 50 min, 400 Kcal. Re-made beds to trap the alcohol inside bed covers! Wt. 192
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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