Thurs. Some clouds, 60s (Stretch+Wts.)(53 min)(450 Kcal)(Wt. 191)+(Washed and waxed car)(1.5 hrs.)(1000 Kcal)
3/11/21: Got up 7:20, made beds, stretched + wts., 53 min, using 450 Kcal. Wt. 191+ washed and waxed car, 1.5 hours, 1000 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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