Sat. Sunny/COLDER! (Stretch)(30 min)(300 Kcal)+(R)(40:26)(440 Kcal)(8026 meters)(Wt. 191)
3/13/21: Got up 7:30, made beds, stretched 30 min, 300 Kcal, changed, went to basement to row, 40:26, 440 Kcal, 8026 meters, wt. 191
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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