Sat. Sunny/cold (Stretch)(50 min)(400 Kcal)+(R)(41:19)(8022 meters)(430 Kcal)(Wt. 190)
3/6/21: Woke 7:30 made beds, stretched 50 min, 400 Kcal, rowing, 8022 meters in 41:19, using 430 Kcal. Wt. 190. Grand daughter coming!
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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