Sat. Sunny/cold (Stretch)(50 min)(400 Kcal)+(R)(41:19)(8022 meters)(430 Kcal)(Wt. 190)
3/6/21: Woke 7:30 made beds, stretched 50 min, 400 Kcal, rowing, 8022 meters in 41:19, using 430 Kcal. Wt. 190. Grand daughter coming!
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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