Mon.Sunny/cold (Stretch)(30 min)(300 Kcal)+ (Wts & Total Gym)(40 min)(Wt. 192)
3/8/21: Got up 7AM, made beds, stretched for 30 min, 300 Kcal. Cleaner comes...I go to basement and do weights+Total gym- 40 min. 400 Kcal. Wt. 192
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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