Wed. Sunny/cool 60s (Morning exercises enhanced X2)(34 min)(330 Kcal)(Wt. 194)+(B)(17.34 miles)(1:30)(865 Kcal)

 11/4/20: Got up around 8:15.  Made beds and did morning exercises enhanced X2.  Wt. 194 Plus, nice day, went out and did 17.34 miles in about 1:30 hours using 865 Kcal.